*** NOTE this club is not open to cisgender men ***

This is the last round of WTFU for the 2022 year!

This is an adaptation of the classic WTFU programming. This round includes 2 Go The Fuck To Sleep Sessions!

What we don’t do — reach for our phones first thing in the am or right before bed.

What we do do (hehe) — consider our own needs before letting the rest of the world in and give ourselves a real chance to wind down.

The first hour of your day will be a time to enjoy your own company, move your body, get creative, and implement the changes you’ve been thinking about. This is indeed, what dreams are made of -- Hilary Duff ™

This program is for you if:

• You know the SADs kick your butt

• The first thing you do when you wake up is reach for a device

• You sleep in as a way to avoid spending quality time with yourself

• You like the idea of moving your body everyday and being in community

• You have a hard time falling asleep

• You’re excited to develop daily habits like journaling, affirmations, cleaning your space, etc.

• The thought of tackling the mornings with some extra support sounds encouraging

• You are queer or a queer ally

To really build a routine, we’ll be sticking to the same tasks daily, swapping between the types of movement we practice. All movement practices will have modifications available so movers of all levels are welcome.

SESSION SCHEDULE:

• Wake The Fuck Up (Mondays + Tuesdays @ 7:00 am - 8:00 am EST)

• Go The Fuck to Sleep (Wednesdays + Sundays @ 9:00 pm - 10:00 pm EST)

• Co-Working (Mondays @ 10:00 am - 11:30 am EST)

• Social Night Friday April 1st @ 9:00 pm EST

• Speciality Workshops - TO BE ANNOUNCED

All program members will get access to a discord server to connect with other members, find an accountability buddy, share resources, etc. Participation here is totally optional!

Choose your adventure:

$70 + HST = This price point is for BIPOC and trans/GNC folks, sex-workers, and people who are currently unemployed.

$120 + HST

$170 + HST

There are 4 free spots for this program that have been community funded. If you would like to claim one of these spots, please email us at wakethefup.contact@gmail.com

ZOOM Link will be sent the day before class begins!